Hormonal balance is essential for good health and immunity. There are also more natural, gentler ways to treat the symptoms of hormonal imbalance.
Depending on the type of hormonal imbalance, a proper diagnosis must be established to determine the best treatment options to correct it. However, most everyone can benefit from a healthy lifestyle which takes into account all of the body’s physical, mental, and social conditions; including diet, exercise, sleep, and stress reduction.
A healthy and balanced diet is crucial for hormonal health and overall systemic balance. Make sure to reduce overly processed foods, especially refined sugars. Eating wholesome organic foods with plenty of fruits and vegetables will help your overall health, including the regulation of hormone production.